1. Menstrual Cycle Regularity

A regular menstrual cycle can indicate healthy ovulation. Irregular cycles may suggest issues

like anovulation (not ovulating), making it harder to predict fertile days. Tracking your cycle can

help identify your fertile window and improve chances of conception.

2. Age

Age plays a significant role in fertility. For females, fertility generally starts to decline from the 30

and drops more significantly after age 35. For males, sperm quality may also decrease with age,

impacting their fertility.

3. Health and Lifestyle

Overall health can greatly influence conception. Factors such as maintaining a healthy weight,

eating a balanced diet, exercising regularly and managing stress are important. Smoking,

excessive alcohol consumption and drug use can negatively impact fertility for both partners.

Medical conditions like diabetes, thyroid issues, or polycystic ovary syndrome (PCOS) can also

affect fertility

4. Sperm Quality

For conception to occur, sperm must be healthy and motile (able to swim). Low sperm count,

poor motility, or abnormal sperm shape can decrease the chances of successful fertilization.

Factors like heat exposure, certain medications and lifestyle choices can impact sperm quality

5. Reproductive Health

Issues such as blockages in the fallopian tubes or reproductive organ abnormalities can prevent

sperm from reaching the egg. Conditions like endometriosis can also affect fertility by causing

pain and blocking the passage of sperm or eggs.

6. Environmental Factors

Exposure to certain environmental toxins, such as pesticides and heavy metals, can affect

fertility. Reducing exposure to harmful substances can improve reproductive health.

Conception is influenced by many interrelated factors, including timing, health, age and lifestyle

choices. If you're facing challenges with conception, it's a good idea to consult a healthcare

provider who can help identify any underlying issues and offer guidance on improving your

chances of becoming pregnant.