1. Higher Levels of Male Hormones in the Morning

Research indicates that male sex hormones, such as testosterone, reach their peak levels in the

morning. Higher testosterone levels generally improve sperm production and quality, which can

contribute to a better chance of sperm reaching and fertilizing an egg. Although the difference is

slight, even a small boost in hormone levels can provide stronger and more motile sperm, which

is beneficial for conception.

2. Slightly Increased Sperm Count

Studies suggest that men may have a slightly higher sperm count in the morning compared to

other times of the day. While the difference (e.g., 87 million in the evening to 88 million in the

morning) is minor, it can still be beneficial. This minor increase isn’t crucial on its own but can be

a helpful addition to other fertility-focused practices, like timing intercourse around ovulation.

3. Stronger Sperm Motility in the Morning

In addition to the slight increase in sperm count, morning time may also bring a subtle boost to

sperm motility, or the ability of sperm to move effectively toward the egg. Stronger motility helps

sperm navigate the female reproductive tract, reaching the egg in optimal condition. With high

motility, the chances of fertilization improve, supporting the conception process.

4. Natural Biological Rhythm Benefits

Morning time aligns with the body’s natural biological rhythms, especially for men. The body’s

internal clock, or circadian rhythm, regulates hormone production, with certain hormones

reaching peak levels in the early hours. This natural rhythm can enhance both sperm quality

and energy levels, making the morning a suitable time for couples trying to conceive.

5. Reducing Stress and Fatigue for Better Mood

For many people, mornings are less stressful compared to later in the day, which can positively

impact intimacy and the conception process. Stress and fatigue can affect mood and physical

performance and a relaxed state during intercourse supports fertility. Being well-rested in the

morning can help both partners feel more connected, comfortable and less pressured, which

contributes to a healthier conception experience.

6. Timing with Ovulation is Still Crucial

While morning may offer some biological advantages, the timing of intercourse relative to

ovulation is far more important for conception success. For those with a 28-day cycle, the fertile

window occurs around days 10 to 16 and sperm can survive up to 72 hours. Engaging in

intercourse every two to three days during this fertile period especially in the morning when

sperm health is at its best can help optimize the chances of conception.

In conclusion, morning time provides subtle benefits for fertility due to hormonal peaks, natural

rhythms and a generally calmer atmosphere. Though it’s not essential to conceive, morning

intimacy can be a helpful addition to other practices for couples trying to start a family.